Report for Monday 11th of September 2017

11.09.2017

Today I am 13417 days old and my weight is 79.1 kg. During the day, I consumed 1259.58 kcal coming from 111.65 g fat, 36.05 g carbohydrates and 34.15 g protein. Managed to do 0 push-ups, 21 crunches and walked 10805 steps during the day which is approximately 8.23 km.

Health

Age (days): 13417
Weight (kg): 79.1
Height (cm): 173

Nutrition

Calories (cal): 1259.58
Fat (g): 111.65
Carbohydrates (g): 36.05
Protein (g): 34.15

Exercise

Push-ups (count): 0
Crunches (count): 21
Steps (count): 10805

Media

Books

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

by Jimmy Moore

rated: 3/5

Photos

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